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New hiking routine

“The trail gives you what you need.”

November 9, 2018 by Kathleen Ganster

“The trail gives you what you need.” Jennifer Pharr Davis, Appalachian Trail record holder, National Geographic Adventurer of the Year, hiker, educator, author, wife and mom, says this phrase often. I interviewed Pharr Davis for this blog and will write about that interview for my next blog. But this writing is about healing in nature. […]

Filed Under: Hiking, Jennifer Pharr Davis, mental health benefits of hiking, New hiking routine, Outdoors

Sand, er, shake up your hike…

October 28, 2018 by Kathleen Ganster

  Four or five days a week, I walk/hike the same 5.1 path in a beautiful park nearby. Then once or twice a week, a take a longer hike with a good friend or my husband – sometimes at the same park, sometimes a different location. And every once in a while, I get to […]

Filed Under: Assateague Island, Hiking, Hiking in sand, New hiking routine, Outdoors, Uncategorized Tagged With: Assateague Island, hiking, Hiking in Sand

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